Special guest Coach for Sunday Funday
July 7, 2018
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WARM UP: Everett WU SKILL: Into WOD WOD: 2 Person Team AMRAP/ GOAL OF 3 ROUNDS (24:00) 50 Air Squats 50 Ball Slams (30/20) 50
Mission CrossFit San Antonio
Mission CrossFit San Antonio
Weekend is here!
July 5, 2018
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WARM UP: 200 M Run 20 Monster Walks (Left/Right) 10 Air Squats with Bands 10 Jumping Squats (no bands) 10 PVC Pass Thru 10 PVC
And we are back!
July 4, 2018
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WARM UP: 2:00 Bike 2x’s: 10 Lunge to Instep 10 Alt Step Ups 10 Straight Legged Sit Up :30 Plank Hold 5 Burpee Push Ups
Happy 4th of July!
July 4, 2018
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Mission is closed, enjoy your rest day and spend it with loved ones. See you guys Thursday and Friday, normal schedule.
July Athlete of the Month
July 3, 2018
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Congratulations to Joseph Lapthorne for being selected as the July 2018 Athlete of the Month. Joseph has had an amazing fitness journey since arriving at
It was a good weekend
July 2, 2018
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WARM UP: 50 Single Unders 10 Push ups 10 Squats 3 Wall climbs 25 Double Unders 5 Push Ups w/ :3 negative 10 Squats w/
Lots of cleans
July 1, 2018
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WARM UP: 200 M Run 10 Baby Squats 5 Push Up w/ :3 Negative 2 Rounds: 10 Russian KBS 10 American KBS 10 Goblet Squats
Sunday Funday
June 30, 2018
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WARM UP: Plyos SKILL: Set up for WOD WOD: Teams Of 3 1- 1600 M Row W/ Teammate Plank Hold 2- 90 Bpees W/ Teammate
“The Seven”
June 29, 2018
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WARM UP: 10 Push Ups 10 Air Squats 10 Knees Above Hips 20 Banded good morning 10 KBS 5 KB Push Press per arm 10