Tuesday, December 23rd 5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm (NO 4:30pm, 5:30pm, 6:30pm classes) Wednesday, December 24th 9:00am Class ONLY Thursday, December 25th CLOSED
Every year we celebrate with our friends and family by hosting a Mission CrossFit San Antonio Holiday party! Last year we blew out our venue
WARM UP 2:00 on rower 20 walking lunges 10 Lunge to instep 20 squats 2:00 on AD 5 inch worms + 10 push-ups (each IW)
WARM UP 400m Run Outdoor Plyos SKILL 4 x 6 Alternating Knee to elbow (12 total) WOD 8:00 to Complete 800m Run 30 STO (115/75)
Don’t forget to sign up for our Holiday Party! WHEN: Thursday, December 11, 2014 from 6:30pm – 12:00am WHERE: Westin Riverwalk Hotel 420 West Market
Every year we celebrate with our friends and family by hosting a Mission CrossFit San Antonio Holiday party! Last year we blew out our venue
Every year we celebrate with our friends and family by hosting a Mission CrossFit San Antonio Holiday party! Last year we blew out our venue
WARM UP 400 m run Line drills Fence drills 6 to 1 Squats and pushups SKILL Muscle Up Work: Split into 2 groups 1. Muscle
WARM UP Plyos Shuttle Run Back Squat x 20 Good Morning x 20 STRENGTH 8 Rounds w/:90 Rest After Each Round: 3 Deadlifts @ 70%
WARM-UP 8 x figure-8 inside gym Indoor Plyos 1 Set of Fence Drills (10 reps each) 1 Set of 5pt Hip (15 reps each) WOD