WARM-UP 400m Run 3 x :30 Drills Jumping Jacks Baby Squats Lune to Instep Good Mornings MOBILITY Banded Stretching on Racks – Hips (3 positions)

The Mission CrossFit San Antonio Holiday Party is upon us!  We are only a few weeks away from our party, but don’t wait to reserve

Smartphones have become a staple in our busy lives by not only providing an incredibly convenient resource, but also a means to communicate easily and

Thank you to all the athletes, spectators and other affiliates who came together this Saturday for Barbell for Boobs!  It was a massively successful community

Some of you may have received some email subscription blasts containing posts to our blog.  These were NOT our posts and apparently we were hacked early this morning.  We

WARM-UP 400m Run Wall Ball Warm-up x 2 With partner 10 Overhead Throws 10 Wall Ball Shots to Each Other 10 Burpees on the Ball

Barbells for Boobs is TODAY! Come support this great cause and sign up to perform “GRACE!”  If you haven’t registered for a heat you can

Barbells for Boobs is this SATURDAY!  This is a city-wide event and will be the only thing happening Saturday.  Come support this great cause and sign up to

  WARM UP Ladder Drills Everett Warm-Up MOBILITY Coach’s Choice WOD For Time: 2 Rounds 500m Row -1 Min Rest- 400m Run -1 Min Rest-

WARM UP :30 Drills x 2 Jacks Good Mornings Air Squats Plank Pushups 1:00 Stretch ENDURANCE 3 Rounds: 400m Run 30 WBS (20/14) – 2