PPLAdmin

PPLAdmin

Start of a Great Week!

WARM UP 400m Run (2x) :30 Drills Jumping Jacks Seal Jumps Air Squats Straight Leg Situps 1:00 Stretch Bar Warm Up for Back Jerk STRENGTH Work up to 1RM Back

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Oly Total

The Spring Break Survival Challenge starts tomorrow! Here is the Saturday schedule: *We will start promptly at 8:00. Don’t be late if you want to be there for the Q&A.

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Hip Mobility, Deadlifts and Burpees

If you are participating in the Spring Break Survival Paleo Challenge, please remember to weigh in before Saturday and write down your weights for the benchmark workout. We have gotten

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Working on Our Overhead Squats Today

Surprise Team Prize for the Spring Break Survival Challenge! Winner: The Team that loses the largest percentage of their starting body weight will win. Prize: 4 Spurs Tickets to their

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Partner WOD Tuesday

Even if you have signed up at the gym for one of our two teams, make sure that you register on the Reebok CrossFit Games website by clicking here! You

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Bring Your Grips Today…

WARM UP 500m Row 2x: 20 PVC Pass Throughs 20 Figure 8’s 10 Back Squats w/PVC 20 Good Mornings 10 OHS w/ PVC WOD “Angie” 100 Pullups 100 Pushups 100

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No more Tues/Thurs 7:30pm Class

Starting next week, our Tuesday/Thursday 7:30pm class will be changed into an Open Gym from 6pm-8pm.  There will be no more 7:30pm starting Tuesday February 5th, 2013. Make sure to

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Mobility and 2 Min AMRAPS

WARM UP Fence Drills 400m Run 5 Min Stretch MOBILITY 5 Min Stretch/Mobility/Lacrosse Ball WOD For Max Reps: 2 Min Row for Calories 2 Min HSPU 2 Min WBS (20/14)

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