Start of a Great Week!
WARM UP 400m Run (2x) :30 Drills Jumping Jacks Seal Jumps Air Squats Straight Leg Situps 1:00 Stretch Bar Warm Up for Back Jerk STRENGTH Work up to 1RM Back
Home » Archives for PPLAdmin » Page 155
Home » Archives for PPLAdmin » Page 155
WARM UP 400m Run (2x) :30 Drills Jumping Jacks Seal Jumps Air Squats Straight Leg Situps 1:00 Stretch Bar Warm Up for Back Jerk STRENGTH Work up to 1RM Back
We have had a lot of questions about Saturday classes. We WILL NOT HAVE 8 or 9am classes tomorrow. But, you are welcome to come and use the gym, steering
If you are participating in the Spring Break Survival Paleo Challenge, please remember to weigh in before Saturday and write down your weights for the benchmark workout. We have gotten
Surprise Team Prize for the Spring Break Survival Challenge! Winner: The Team that loses the largest percentage of their starting body weight will win. Prize: 4 Spurs Tickets to their
Even if you have signed up at the gym for one of our two teams, make sure that you register on the Reebok CrossFit Games website by clicking here! You
This weekend was packed full of events! Saturday we hosted a San Antonio CrossFit Community Team WOD for a few Competition Teams from MCFSA, Body Armor, Elite CrossFit and River
WARM UP 500m Row 2x: 20 PVC Pass Throughs 20 Figure 8’s 10 Back Squats w/PVC 20 Good Mornings 10 OHS w/ PVC WOD “Angie” 100 Pullups 100 Pushups 100
Starting next week, our Tuesday/Thursday 7:30pm class will be changed into an Open Gym from 6pm-8pm. There will be no more 7:30pm starting Tuesday February 5th, 2013. Make sure to
WARM UP Fence Drills 400m Run 5 Min Stretch MOBILITY 5 Min Stretch/Mobility/Lacrosse Ball WOD For Max Reps: 2 Min Row for Calories 2 Min HSPU 2 Min WBS (20/14)
8842 Broadway St.
San Antonio, Texas 78217