WARM UP Plyos ENDURANCE With a Partner, Each Partner Completes the Following: 200m Run 400m Run 200m Run 400m Run 200m Run Then as a

Official. Saturday at 8:00am – Team Challenge #2. Dodgeball. Sign-up your team at the front desk. We need to set the brackets before Saturday morning. We

WARM UP 400m Run 3:00 Jump Rope Burgener Warm-up STRENGTH 10:00 to find 3 rep max of Below The Knee Snatch WOD  (20:00 cutoff) 100

Team Challenge #1 Winners! Come pick up your $25 gift card to Paloma Blanca! WINNER: Paleo Brownie Cookie Entered by: Team Barbell Babes Velvet Minnick,

We are about mid-way through the Spring Break Challenge! How are you feeling? How are your teammates doing? Have you created some solid habits for

WARM UP Ladder Drills MOBILITY Foam Roll WOD Team of Two Each Person Completes 10 Rounds Partners Alternate Work/Rest: 3 Power Cleans (185/135) 6 Burpees

Those of you who are considering participating in the CrossFit Open or competing for the first time, check out this VIDEO that was recently posted

WARM UP :30 Drills x 2 Jumping Jacks Seal Jumps Air Squats Pushups Good Mornings 1:00 Stretch SKILL KB Snatch WOD 4 Rounds: 10 KB

WARM UP 400m Run PVC Warmup Bar Warmup STRENGTH 12 Min to Find Max: 2 Power Cleans + 2 Front Squats + 1 Jerk *Minimum

WARMUP Ladder Drills PVC Warmup WOD 3:00 ME Burpees (2:00 Rest) 3:00 ME Snatches (95/65) (2:00 Rest) 3:00 AMRAP 5 Box Jumps 5 Push Press