WARM UP 400m Run (2x) :30 Drills Jumping Jacks Seal Jumps Air Squats Straight Leg Situps 1:00 Stretch Bar Warm Up for Back Jerk STRENGTH

We have had a lot of questions about Saturday classes. We WILL NOT HAVE 8 or 9am classes tomorrow. But, you are welcome to come

The Spring Break Survival Challenge starts tomorrow! Here is the Saturday schedule: *We will start promptly at 8:00. Don’t be late if you want to

If you are participating in the Spring Break Survival Paleo Challenge, please remember to weigh in before Saturday and write down your weights for the

Surprise Team Prize for the Spring Break Survival Challenge! Winner: The Team that loses the largest percentage of their starting body weight will win. Prize:

Even if you have signed up at the gym for one of our two teams, make sure that you register on the Reebok CrossFit Games

This weekend was packed full of events!  Saturday we hosted a San Antonio CrossFit Community Team WOD for a few Competition Teams from MCFSA, Body

WARM UP 500m Row 2x: 20 PVC Pass Throughs 20 Figure 8’s 10 Back Squats w/PVC 20 Good Mornings 10 OHS w/ PVC WOD “Angie”

Starting next week, our Tuesday/Thursday 7:30pm class will be changed into an Open Gym from 6pm-8pm.  There will be no more 7:30pm starting Tuesday February

WARM UP Fence Drills 400m Run 5 Min Stretch MOBILITY 5 Min Stretch/Mobility/Lacrosse Ball WOD For Max Reps: 2 Min Row for Calories 2 Min