FGB V is this Saturday and it looks like we’re going to have a solid turnout!  I hope more of you will be able to join us to cheer our

We have come a long way from where we were a few months ago with class sizes averaging about 3-4 people and only one trainer.  We now have two trainers

WOD: For Time: 400m Run 50 OHSQ (75/55) 200m Run 40 Sit-ups 400m Run 30 Box Jumps (24″/20″) 200m Run 20 Burpees 400m Run 10 4-pt Push-ups

Level 2 WOD: “Fran” 21 – 15 – 9 Thrusters (95/65) Pull-ups *Rest 5min 3RFT 8 “Bear” Complexes 200m Run Level 1 WOD: 20 Burpees 400m Run 20 Burpees 3RFT

WOD: 10-9-8-7-6-5-4-3-2-1 Weighted Squat Jumps (45/25) Knee-to-Elbow 20 Double Unders

I know I have been talking about this event a ton over the past few weeks, but it is all going to a great cause. Whether you can participate or

We have waivers and a sign-up sheet now at the front desk for anyone who wants to either participate, judge or help volunteer at the Fight Gone Bad event on

WOD: For Time: 180 Thrusters (95/65) 300 Mt. Climbers 800m Run Together 150 Burpees 800m Run Together

WOD: 2min for Max Reps (1min Rest) Wall Ball Shots (20/14) Push-ups Pull-ups Sit-ups Push-Press (75/55) Row (cal.) Box Jumps (24″/20″) DB Hang Squat-Cleans (35/25)

The Mission CrossFit SA emails have not been working recently, but I have fixed the problem and both email addresses are now again working. [email protected] [email protected] Sorry about the confusion