FGB V is this Saturday and it looks like we’re going to have a solid turnout!  I hope more of you will be able to join us to cheer our fellow athletes on and see the biggest CrossFit event San Antonio has ever put on! Today is one more chance to experience Fight Gone Bad

We have come a long way from where we were a few months ago with class sizes averaging about 3-4 people and only one trainer.  We now have two trainers with another starting soon as well, and classes are becoming more in demand.  There has been a discussion of adding a mid-afternoon class for some

WOD: For Time: 400m Run 50 OHSQ (75/55) 200m Run 40 Sit-ups 400m Run 30 Box Jumps (24″/20″) 200m Run 20 Burpees 400m Run 10 4-pt Push-ups

Level 2 WOD: “Fran” 21 – 15 – 9 Thrusters (95/65) Pull-ups *Rest 5min 3RFT 8 “Bear” Complexes 200m Run Level 1 WOD: 20 Burpees 400m Run 20 Burpees 3RFT 15 Pull-ups 25 Dips 20 Hollow Rocks

WOD: 10-9-8-7-6-5-4-3-2-1 Weighted Squat Jumps (45/25) Knee-to-Elbow 20 Double Unders

I know I have been talking about this event a ton over the past few weeks, but it is all going to a great cause. Whether you can participate or volunteer, it is a great event to be a part of and donate to. If you love CrossFit and you love doing WOD’s and the

We have waivers and a sign-up sheet now at the front desk for anyone who wants to either participate, judge or help volunteer at the Fight Gone Bad event on September 25.  We want to have a great showing of participants and volunteers, so we can definitely use your help! We need four volunteers, but

WOD: For Time: 180 Thrusters (95/65) 300 Mt. Climbers 800m Run Together 150 Burpees 800m Run Together

WOD: 2min for Max Reps (1min Rest) Wall Ball Shots (20/14) Push-ups Pull-ups Sit-ups Push-Press (75/55) Row (cal.) Box Jumps (24″/20″) DB Hang Squat-Cleans (35/25)

The Mission CrossFit SA emails have not been working recently, but I have fixed the problem and both email addresses are now again working. drew@missioncrossfitsa.com info@missioncrossfitsa.com Sorry about the confusion and difficulty getting a hold of myself or the box. ***Fight Gone Bad V is coming up and we still want to have a good