WOD:
For Time:
400m Run
50 OHSQ (75/55)
200m Run
40 Sit-ups
400m Run
30 Box Jumps (24″/20″)
200m Run
20 Burpees
400m Run
10 4-pt Push-ups
Last Day to Sign up For FGB V!
Last Day to Sign up For FGB V!
Last Day to Sign up For FGB V!
PPLAdmin
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- December Athlete of the Month November 30, 2020
- November Athlete of the Month November 1, 2020
- October 2020 Athlete of the Month October 12, 2020
