One More Time…

 In Workout of the Day

FGB V is this Saturday and it looks like we’re going to have a solid turnout!  I hope more of you will be able to join us to cheer our fellow athletes on and see the biggest CrossFit event San Antonio has ever put on! Today is one more chance to experience Fight Gone Bad and what it’s all about.


“Fight Gone Bad” – 3 Rounds – 1min/Station – 1min Rest

Wall Ball Shots (20/14) @ 10′ Target

SDHP (75/5)

Box Jumps @ 20″

Push-Press (75/55)

Row (cal.)

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