For those of you who weren’t lucky enough to meet Grace, you will have another opportunity to meet her today. Our Benchmark WOD for August, get after it! *Our New

Our new Benchmark WOD of the Month is Grace!  What a great WOD to be focusing on for a few weeks after Melissa and I took part in the 2010

IMPORTANT *There will be no class Monday at 8:30am!

In CrossFit, we are creating power and with that power we can move large amounts of weight, or small amounts quickly.  So, lets move some weight today! Level 1 WOD:

WOD: 3 x 400m Time Trials (rest your time) 3RFT 8 TGU’s (each) (16kg/12kg) 30 Wall Ball Shots (20/14) 50 Sit-ups

**IMPORTANT** The schedule has changed a little bit for our event on Saturday, so I will be teaching a 7am class Saturday for anyone who wants to come!  Let me

Today is your last chance to improve on your Diane time.  Make sure that we are increasing weight, skill or shooting for a faster time!  Don’t forget to vote for

I wanted to share with everyone how much we have grown in just 4 months!  It has been one hell of a ride for myself and I’m sure all of

The movie “300” inspired a big craze of CrossFit workouts when the “300” workout came out post-movie.  Fans were wondering how these “Spartans” got rockin’ bodies and they soon found

WOD: 3RFT 30 T2B 21 Ground-to-Overhead (95/65) *Rest 2 min 3RFT 30 Sit-ups 21 Thrusters (95/65)