Since we do CrossFit, we love doing crazy things, well because we’re crazy to do CrossFit all the time.  So, coming up this November, right

WOD: 100 Double Unders 100m OH Walking Lunges (45/25) 400m Run 50 KB Swings (24kg/16kg) 50 Box Jumps (24″/20″) *Rest 2RFT 100m Weighted Sprint (45/25)

Mission CrossFit SA’s first Yoga class was a great success!  We had 9 people attend, and after only about a week of talking about, that’s

Don’t forget, we have our FIRST YOGA CLASS tonight at 7:45pm and it will run until 8:30pm.  The class is FREE and I want all

Why not just put some weight on the bar and throw it around?  Sounds fun, today’s the day! Level 1 WOD: 20min AMRAP 200m Sprint

“DIANE” 21 – 15 – 9 Deadlifts (225/155) HSPU *make sure you have your standards and we will repeat Diane a few times this month

I hope everyone had a great 4th of July, and for the majority, enjoying a day off from work!  I wanted to share some pictures

Happy 4th of July everyone!  Hope all of you have a great day and night with your Friends and Family and try to see some

Congrats to everyone who improved in something this past month!  We had gains in strength, skill and ability across the board and we look to

We have the results in from out vote for July’s WOD Challenge!  You’ll find out Tuesday what WOD we will be working on all month.