The CrossFit Journal recently posted an article that talk begs the question, which shoe is ideal for CrossFit?  It’s honestly a personal preference.  Because I have

Wanted to give major props to Neal who just pulled a 525lb then a 545lb Deadlift to top it off  like he was taking candy

This week was a great week here at Mission CrossFit SA!  We had a bunch of people stop by and new members sign-up!  We also had

Do you flail around on the pull-up bars like a douche bag? WOD: “Nicole” 20 AMRAP 400m Run Max Pull-ups (once your feet touch the

WOD: 2 Rounds (2 min rest between) 200m Weighted Run (45/25) Max Push-ups (without putting your knees on the ground) 5 min Rest 21 –

If you have yet to see this video on  You Tube, please go watch it!  Once you fall in love with CrossFit, you will love

I’m sure everyone had a great Easter weekend, hopefully with family or friends, probably drank a lot of wine or beer and ate just enormous

It was warm and muggy today, and it made the workouts that much harder.  Like training in a sauna or hotub.  But, its a good sign

In honor of the day that Jesus resurrected, we are going to be attempting the “Jesus WOD.”  The numbers 3, 7, 11 and 14 will

The majority of people look at the gym or working out as a place to change their physical appearance.  They focus on movements that will