There will be a video up tomorrow on you tube of our new place! MCFSA has been out fitted and check it out! Don’t miss out coolest thing since peeing in your pants 🙂 Get your workout in and then relax at MCFSA, or hang out while you do some work on our Wi-Fi system. We love CrossFit and everything that goes along with it. Come check us out soon!
Lift:
3-3-2-2-1-1-1 Overhead Squat
WOD:
400m Med Ball Run 20/14
6 HSPU (hands to be 30″ or less apart)
12 Deadlifts @ 225/155
400m
12 HSPU
24 DL
400m
18 HSPU
36 DL
Overhead Squats and We have our signs up!
Home » Overhead Squats and We have our signs up!
Overhead Squats and We have our signs up!
Home » Overhead Squats and We have our signs up!
Overhead Squats and We have our signs up!
PPLAdmin
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- December Athlete of the Month November 30, 2020
- November Athlete of the Month November 1, 2020
- October 2020 Athlete of the Month October 12, 2020