We are open for 8am class and 9am class only! WARM-UP: Plyos WOD: Partner wod, teams of 2 400m Run together 20 Alternating power clean

HAPPY THANKSGIVING FROM OUR FAMILY TO YOURS! CLOSED TODAY FOR THE HOLIDAY. Enjoy your off day and we will see you back tomorrow (11/27) at

WARM-UP: X3 200m Row 3 baby squats with a :03 hold at the bottom 5 Squat with hands overhead + :03 hold at bottom 5

WARM-UP: Ladder drills 2 Sets of: 6 Lunge to instep 8 Drop Squats 5 Burpees WOD: MedBall Clean Drills MedBall Games! SKILL: 800m Run 50

WARM-UP: 400m Run Fence drills X2: 10 Air squats 5 Inch worms 10 Lunge to instep WOD: 12 Minutes to find a 1 rep max

WARM-UP: :30 Drills X 3 Seal jumps Air squats Inch worms Push-ups Straight leg sit-ups WOD: 20 Minute AMRAP 5 Power cleans (155/105) 10 Burpees

WARM-UP: Outdoor Plyos SKILL: 10 X 100m Sprints (1:00 rest between) WOD: 15 Minute AMRAP 9 DL (155/105) 12 Box jumps (24/20) 15 Lift hand

WARM-UP: 400m Run 1 Set of fence drills 10 Lunge to instep 2:00 Group stretch SKILL: 8 Minute EMOM Power snatch + full snatch +

WARM-UP: 200m Run 20 Kicks 200m Run 20 Pelvic raises 200m Run 20 Lunges 200m Run 20 Air squats SKILL: Banded mobility work WOD: Teams

Body Analytics Hydrostatic Body Testing today!!!! 4pm – 8pm (*Make sure you are signed up or sign up) WARM-UP: X2 Row 300m 5 Inchworms with