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Workout of the Day

I’ve got the power!

Home » I’ve got the power!

I’ve got the power!

Home » I’ve got the power!

I’ve got the power!

By PPLAdmin
Posted November 22, 2015
In Workout of the Day

WARM-UP:

:30 Drills X 3

Seal jumps
Air squats
Inch worms
Push-ups
Straight leg sit-ups

WOD:

20 Minute AMRAP

5 Power cleans (155/105)
10 Burpees
400m Run

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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