WARM-UP:

9:00 EMOM

M1: Shuttle Run
M2: 5 Russian KBS + 5 American KBS
M3: 10 Barbell Thrusters

SKILL:

Every 2:00 for 14:00

2 BSQ at 80%+ of 1RM
25 Double Unders

WOD:

For Time:
800m Run
80 Sit-ups
80 Walking Lunges
80 Hollow Rocks
800m Run