WARM-UP:

200m run
X2 :30 Drills
Lunge and twist
Inch Worms
Downward Dog
Side Lunges
Squat Hold
Squats

WOD:

Every 2:00 for 14:00

5 Backsquats
7 Ring pushups
9 KBS (32/24kg)

CASH OUT:

Cash-Out Work (12:00)

3 Rounds:

:30 Work / :10 Transition
Couch Stretch Right
Couch Stretch Left
Piriformis Box Stretch Right
Piriformis Box Stretch Left
Knee to Elbow
Hollow Rock