Don’t forget, tomorrow morning we are hosting Barbells for Brighton! We will still have our 8 AM class WOD tomorrow however we will NOT have a 9 AM since Barbells for Brighton starts at that time! See below for more information regarding the event.
Barbells for Brighton
Join us for the 3rd annual crossfit tournament benefitting the Brighton Center. Registration beings at 8:00am and the WOD will being at 9am. Teams of 4 will compete in 3 different fun wod’s so please bring your friends to create your own team (if you don’t have a group of 4, no worries! There will be plenty of other individuals there to create a team with!). The WODs will be for athletes of ALL levels! All proceeds go to Brighton Center so you will WOD FOR A CAUSE and we promise you’ll be sore the next day! Come out to whichever box you choose and help out some kids in need.
There are Barbells for Brighton locations all over the city! Go to EventBrite.com and search for “Brighton,” or you can CLICK HERE to register for the Mission CrossFit SA Location.
Throughout San Antonio and Bexar County, Brighton Center provides developmental and educational services to children with disabilities and/or developmental delays from birth to age 22, along with family and community education. With a holistic, family-centered approach, we offer child enrichment and development through a learning cneter, home-based therapy serivces, counseing, case management, family support services and more. We seek to empower every child we serve with the necessary knowledge and skills they need to prepare for a bright future.
For more information about the Brighton Center visit www.brightonsa.org or call 210.826.4492.
WARM UP
400m Run
Plyos
STRENGTH
10 Rounds:
Every :90 Complete the Following:
2 Squat Cleans + 1 Push Press
WOD
8 Min AMRAP:
25 Air Squats
20 Sit-Ups
15 Push-Ups
