WARM UP:
2 Rounds
1:00 Jump rope
150m Row
10 Ring rows
10 Hollow/arch
5 Seal rocks
:30 Pec stretch
SKILL:
ME Pull up test
Rest 2:00
Tabata
8 Rounds of DU
8 Rounds of sit ups
WOD:
5 Rounds not for time
300m Row
10 Bench press (70% or 175/105)