WARM-UP:

Curb to curb
20 pelvic raises
CTC
20 kicks
CTC
20 single leg raises ( 10 ea )
CTC
20 scorpions

SKILL:

Monster walks

20 steps forward
20 steps backwards
20 steps left
20 steps right

X 2 rounds

Barbell warmup

WOD:

25 min AMRAP

Teams of 3

P1 – 400m Run

P2 – ME Bear Complex ( 95/65 )

P3 – rest