WARM-UP:
400m Run
Plyos
2:00 Group stretch
SKILL:
1 Mile partner slamball relay race (30/20)
* Rest while partner runs 200m with the slamball until your team accumulates 1 mile.
(10:00 cut)
WOD:
18:00 EMOM
Min 1: 15 Wallballs (20/14)
Min 2: 15 Box jumps (20″)
Min 3: 25 Double unders
*Everything should be unbroken
1 thought on “Work. Rest. Work. Rest.”
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