WARM-UP:

400m Run
Plyos

2:00 Group stretch

SKILL:

1 Mile partner slamball relay race (30/20)

* Rest while partner runs 200m with the slamball until your team accumulates 1 mile.

(10:00 cut)

WOD:

18:00 EMOM

Min 1: 15 Wallballs (20/14)
Min 2: 15 Box jumps (20″)
Min 3: 25 Double unders

*Everything should be unbroken