We want to give a huge thanks to all our members and friends who voted for us as the Best CrossFit/Gym in San Antonio.  According to the San Antonio Current’s “Best of San Antonio 2015”, Mission CrossFit SA has been named the best in town!!!  We owe all the thanks to our members who have helped us grow into the gym that we are today.  Click HERE to see the article and SA Current page.

WARM UP

200m Run

Plyos

ENDURANCE

4x 1 Min ME Sled Push

(3:00 Rest)

WOD

12 Min EMOM:

Min 1 – 12 Ring Dips

Min 2 – 20 Russian Twists (45/25)

Min 3 – 14 Overhead Lunges