Blog
Blog
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Mission CrossFit San Antonio
October 10, 2019
open wod 20.1 10 rounds for time 8 ground to overhead 10 bar facing burpees
6-Week Program to Conquer ‘Murph’
Mission CrossFit San Antonio
April 15, 2019
With Memorial Day only 6 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my
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Mission CrossFit San Antonio
March 15, 2019
WOD 800m run 100 air squats 80 sit ups 60 pull ups 40 clean and jerks 20 handstand push ups 800m run
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Mission CrossFit San Antonio
January 27, 2019
SKILL: every 3:00 for 21:00 back squat WOD: 7 rounds for time (11:00) 10 burpees to 6″ target 20 ab mat sit-ups
Mission Christmas Brunch
Mission CrossFit San Antonio
December 8, 2018
Hope to see everyone tomorrow at Paloma Blanca from 11am-1pm for Mission’s Holiday Brunch.
Sunday Funday closed
Mission CrossFit San Antonio
November 25, 2018
Hope everyone has enjoyed some time off to be with their family. We will resume normal class schedule staring Monday.
