012819

012819

012819

SKILL:
every 3:00 for 21:00
back squat

WOD:
7 rounds for time (11:00)
10 burpees to 6″ target
20 ab mat sit-ups

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top