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Workout of the Day

012819

Home » 012819

012819

Home » 012819

012819

By Mission CrossFit San Antonio
Posted January 27, 2019
In Articles, Workout of the Day

SKILL:
every 3:00 for 21:00
back squat

WOD:
7 rounds for time (11:00)
10 burpees to 6″ target
20 ab mat sit-ups

Mission CrossFit San Antonio

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(210) 865-XFIT (9348)

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(210) 865-XFIT (9348)

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