SKILL:
every 3:00 for 21:00
back squat
WOD:
7 rounds for time (11:00)
10 burpees to 6″ target
20 ab mat sit-ups
Home » 012819
Home » 012819
SKILL:
every 3:00 for 21:00
back squat
WOD:
7 rounds for time (11:00)
10 burpees to 6″ target
20 ab mat sit-ups