open wod 20.1 10 rounds for time 8 ground to overhead 10 bar facing burpees
6-Week Program to Conquer ‘Murph’
With Memorial Day only 6 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my
WOD 800m run 100 air squats 80 sit ups 60 pull ups 40 clean and jerks 20 handstand push ups 800m run
SKILL: every 3:00 for 21:00 back squat WOD: 7 rounds for time (11:00) 10 burpees to 6″ target 20 ab mat sit-ups
Mission Christmas Brunch
Hope to see everyone tomorrow at Paloma Blanca from 11am-1pm for Mission’s Holiday Brunch.
Sunday Funday closed
Hope everyone has enjoyed some time off to be with their family. We will resume normal class schedule staring Monday.