“Scooter”

WARM UP: 10 Push Ups 10 Air Squats 10 Knees Above Hips 20 Double unders 10 KBS 5 KB Push Press per arm 10 Ring Rows SKILL: Set up for WOD WOD: “Scooter” 30min AMRAP 30 Double unders 15 Pull ups [...]

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Dream Team

WARM UP: 10 Burpees 5 Inchworms with PU 10 Air squats 5 Baby squats SKILL: 10 Empty BB thrusters 5 Empty BB clusters WOD: For Time Teams of 3 Row 1200m ( alt every 200m ) 30 Clusters 20 Snycro [...]

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