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101119

open wod 20.1 10 rounds for time 8 ground to overhead 10 bar facing burpees

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6-Week Program to Conquer ‘Murph’

With Memorial Day only 6 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my

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031619

WOD 800m run 100 air squats 80 sit ups 60 pull ups 40 clean and jerks 20 handstand push ups 800m run

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012819

SKILL: every 3:00 for 21:00 back squat WOD: 7 rounds for time (11:00) 10 burpees to 6″ target 20 ab mat sit-ups

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Sunday Funday closed

Hope everyone has enjoyed some time off to be with their family. We will resume normal class schedule staring Monday.  

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