WARM UP:
2:00 Jump Rope
1 CTC Run
10 Russian Swings
5 Inch Worm+ Push Up
1 CTC Run
10 Lunges w/ KB
10 Lunge to Instep
1 CTC Run
10 Goblet Sq
10 Straight legged sit ups
SKILL:
Set up
WOD:
4 Rounds for Total Time:
60 Double Unders
40 Air Squats
20/14 Calorie Row
(1:00 Rest)