WARM-UP:

Quick Plyos

3 Rounds:
5 Push Ups
5 Ring Rows
6 Light DB snatch

SKILL:

4 sets of:
Max Effort Weighted (or strict) Pull ups

WOD:

Teams of 3 for time:

1 Shuttle run w/ slamball each (70/50)
60 Dumbbell snatch (55/35)
60 Slamball over shoulder (70/50)
9 Rope climbs
60 Slamball over Shoulder
60 Dumbbell snatch
1 Shuttle Run w/ slamball each