Bring-A-Friend To CrossFit

Bring-A-Friend To CrossFit

Bring-A-Friend To CrossFit

Bring a friend to class day! Regularly ran classes at 8 am and 9 am.

 

WARM-UP:

Outdoor Plyos

10 Squats
10 Sit ups
10 Lunges

Group stretch

SKILL:

Partner Row (10:00)

Row 2k

P1: Rows
P2: OH plate hold (45/25)

WOD:

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