Bring-A-Friend to Mission CrossFit 2.0

Bring-A-Friend to Mission CrossFit 2.0

Bring-A-Friend to Mission CrossFit 2.0

WARM-UP:

Group Plyos

20 Vertical tosses with slam ball

WOD:

Teams of 4

200 WBS (20/14)
160 Burpees
80 Power Cleans (135/95)
800m Run
8 CTC Sled Pushes (150/100)

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top