Home » Bring-A-Friend to Mission CrossFit 2.0
WARM-UP:
Group Plyos
20 Vertical tosses with slam ball
WOD:
Teams of 4
200 WBS (20/14) 160 Burpees 80 Power Cleans (135/95) 800m Run 8 CTC Sled Pushes (150/100)
Your email address will not be published. Required fields are marked *
Name*
Email*
Website
Save my name, email, and website in this browser for the next time I comment.
Δ