WARM-UP:

2 x 20 Monster Walks in all directions

200m Run
Fence drills
10 Squats w/ red bands
:30 Bar hang
10 Pass Throughs
15 OHSQ w/ red bands

SKILL:

With Barbell:
20 SnatchBalances
20 Tall Snatches
20 Hip Snatches

WOD:

18:00 AMRAP
1 Rope Climbs
2 OHSQ (135/95)
1 Rope Climbs
4 OHSQ
1 Rope Climbs
6 OHSQ
And so on…