Bring Sally Up!

Bring Sally Up!

Bring Sally Up!

WARM UP

400m Run

:30 Drills (x2)

Pushups

Mountain Climbers

Jumping Jacks

Alternating Lunges

—————

Hip Warmup

STRENGTH

Bring Sally Up (135/95)

WOD

“Run Annie Run”

50-40-30-20-10

Double Unders

Situps

*200m Run After Each Round

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