WARM UP
500m Row
2x:
20 PVC Pass Throughs
20 Figure 8’s
10 Back Squats w/PVC
20 Good Mornings
10 OHS w/ PVC
WOD
“Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats
8842 Broadway St.
San Antonio, Texas 78217
2 thoughts on “Bring Your Grips Today…”
I have a few friends that have recommended your crossfit and I would like to give it a try. I am currently at ACF and looking for a new home. May I come try one of your classes next week?
Hey DeLaine!
You are lee than welcome to come try out a CrossFit class with us. In Saturdays we have an 8 and 9am class and you’re welcome to come to either one. Just come 10-15min early to fill out a waiver and you’ll be good to go!
Look forward to seeing you there.
– Coach Drew