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Workout of the Day

Bring your grips

Home » Bring your grips

Bring your grips

Home » Bring your grips

Bring your grips

By PPLAdmin
Posted June 21, 2015
In Workout of the Day

WARM UP:

200m run
1 set of fence drills
10 pull ups

SKILL:

10 minute cap

2 X 400m run

*1:1 work/rest

WOD:

“NICOLE”

400m run

ME pull ups

AMRAP in 20 minutes

PPLAdmin

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Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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