WARM-UP:

200m Row
20 Kicks
200m Row
20 Pelvic raises
200m Row
20 Scorpions
200m Row
20 Banded good morning

SKILL:

Rope Climbs!

WOD:

20:00 to Complete:

100 Double Unders (2:00 cut)
50 Barbell Thrusters (45/35)

Then: Remaining time is an AMRAP of:

16 Alternating DB Snatches (total)
12 Burpees
500m Row