WARM-UP:
400m Run
Plyos
WOD:
12min to complete:
2K row
12min to complete:
Build to heavy
Power clean+ Clean +Front squat
12min to complete:
1000m Med ball carry (20/14)
*if you drop = 20 burpees
Bring Your Rowing Shoes, Your Lifting Shoes, and Your Running Shoes
Bring Your Rowing Shoes, Your Lifting Shoes, and Your Running Shoes
Bring Your Rowing Shoes, Your Lifting Shoes, and Your Running Shoes
