WARM-UP:

200m Run
1:00 Jump Rope
200m Run
12-1- Single Leg Jump Rope
200m Run
50 DU (15 Attempts)
30 Walking Lunges
20 Squats

WOD:

Chipper for Time:

1000M Row (5:00 cutoff)
30 Russian KBS (32/24kg)
50 Burpees over #45 plate
50 Jumping air squats
30 Toes through rings
1000m Run