Brute Force vs. Technique…Who Prevails?

 In Workout of the Day

The 1 year anniversary party is this coming Saturday! It’s going to be a blast and I think everyone is going to have a great time.  We are organizing food and drinks, but feel free to bring anything you want to the party to share with everyone else.   There will be festivities following the pool party at night and perhaps during the day as well.  So, if you want to have a great Saturday with the CrossFit family, wait to hear the announcements!


400m Run


Clean Practice

WOD: For Time:

800m Run

100 V-ups

800m Run

*5min Rest

15min to find your Max Clean

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