Brute Force vs. Technique…Who Prevails?

Brute Force vs. Technique…Who Prevails?

Brute Force vs. Technique…Who Prevails?

The 1 year anniversary party is this coming Saturday! It’s going to be a blast and I think everyone is going to have a great time.  We are organizing food and drinks, but feel free to bring anything you want to the party to share with everyone else.   There will be festivities following the pool party at night and perhaps during the day as well.  So, if you want to have a great Saturday with the CrossFit family, wait to hear the announcements!
BUY-IN:
400m Run
Plyos
Clean Practice
WOD: For Time:
800m Run
100 V-ups
800m Run
*5min Rest
15min to find your Max Clean

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