Bunch of Jerks

Bunch of Jerks

Bunch of Jerks

WARM UP:
Ladder work
SKILL:
Split jerks (70%) off racks
5X2 with a :03 pause in the catch position
WOD:
3 Rounds:
400m Run
30 Sit ups
15 Ring dips

2017-08-30-18-37-07

 

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