WARM-UP:
PLYOS
SKILL:
Into WOD
WOD:
Burpee EMOM Ladders
1 Burpee + 1 BSQ ladder
(3:00 rest)
1 Burpee + 1 Shoulder-Press ladder
(3:00 rest)
1 Burpee + 1 Deadlift ladder
Burpees are your friend
Burpees are your friend
Burpees are your friend
WARM-UP:
PLYOS
SKILL:
Into WOD
WOD:
Burpee EMOM Ladders
1 Burpee + 1 BSQ ladder
(3:00 rest)
1 Burpee + 1 Shoulder-Press ladder
(3:00 rest)
1 Burpee + 1 Deadlift ladder