There is now a Sign-up on the Whiteboard for our 2011 Paleo/Nutrition Challenge!  Please sign-up only if you are truly wanting to do it.  There will be a small cost to participate, but you will have the chance to win some great prizes, learn to eat healthier and improve your overall fitness and wellness more than you ever thought you could!
*Also NO 1:30pm class today
BUY-IN:
:30 Drills
#1 WOD: “Fran”
21 – 15 – 9
Thrusters (95/65)
Pull-up
#2 WOD:

50 Sit-ups
250 Double Unders
50 Ring Dips
CASH-OUT:
Stretch