Advanced Barbell Prep starts TOMORROW at 5:30pm- 6:30pm.  There is 1 spot remaining!

If you are wanting to do this, please contact Coach Drew directly at drew@missioncrossfitsa.com
or sign-up online by clicking here.

WARM-UP

200m Run

Group Stretching

STRENGTH

Full Grip Front Squats

10:00 to build up to a heavy 3 Rep

WOD

:20 Work/:40 Rest x 8 Rounds

Thrusters @ 60% of above 3 rep

Toe-to-Bar