WARM UP:
3 Rounds of:
5 Pull UPs
7 Push Ups
9 Air Squats
C2C Run
SKILL:
4 Sets of Max Effort Weighted Pull Ups
WOD:
5 Min to complete each segment
400 M Run
ME HSPU
400 M Run
ME TTB
400 M Run
ME Double Under
400 M Run
ME Calories on Bike