WARM-UP:

Jump Rope

Outdoor plyos

SKILL:

1 Mile run for time

WOD:

Chipper (25 Mins)

10 Plate G2O
10 Plate OH lunges
10 Russian Twists (each side)
200m Run
20 Plate G2O
20 Plate OH lunges
20 Russian Twists (each side)
400m Run
30 Plate G2O
30 Plate OH lunges
30 Russian Twists (each side)
800m Run