WARM-UP:
Jump Rope
Outdoor plyos
SKILL:
1 Mile run for time
WOD:
Chipper (25 Mins)
10 Plate G2O
10 Plate OH lunges
10 Russian Twists (each side)
200m Run
20 Plate G2O
20 Plate OH lunges
20 Russian Twists (each side)
400m Run
30 Plate G2O
30 Plate OH lunges
30 Russian Twists (each side)
800m Run
1 thought on “Cardio Day”
I’m really impressed together with your writing talents as well as with the format for your blog. Is this a paid subject or did you customize it your self? Either way keep up the nice high quality writing, it is rare to look a nice blog like this one these days!