WARM UP:
2 Rounds:
5 Inchworms + 1 push up
10 Baby Squats
10 Lunges
5 Strict pull ups
C2C Run
SKILL:
TIC-TAC-TOE
WOD:
Teams of 2
2000m Row
800m Partner run with band
150 Shared DUs
60 DB Goblet squat front rack walking lunges
100 Shared Shoulder taps in a HS
60 DB Goblet squat