MUD BUG THROWDOWN WOD 3: The “Earn-Your-Beer” Chipper For Time: (12 minute Time Cap) 20 Burpee-Box Jump Overs** (20″ boxes for both Scaled and Rx men and women) 40 Power Cleans (Scaled: 95/65) (Rx: 115/75) 15 Burpee-Box Jump Overs 40 Toes-to-Bar (Rx) or 80 Sit-ups (Scaled) 10 Burpee-Box Jump Overs Kettle Bell Lunge to Midline
Mud Bug Throwdown WOD Numbero Dos – “Why So Spicy?” 8 Minutes AMRAP of: Farmers Carry (Scaled 20/12) (Rx 24/16) Max Effort UNBROKEN Wall Ball Shots (Scaled 20/10) (Rx 20/14) *All Male Wall Balls are 10′ Targets. All Female Wall Balls are 9′ Targets. Score = Total Wall Balls Completed Example: Partner 1 completes their
Mud Bug Challenge Numero Uno – “Any Way You Like It” 6 Minutes to Complete: Max Effort row for meters and as many Ground-to-Overheads as possible. Score 1 = total meters rowed Score 2 = reps multiplied by the weight lifted Score Example: Score 1 = a total of 1700 meters rowed Score 2 =
Brighton is partnering with Mission Crossfit during The Big Give SA! Be a part of this local day of giving and support an organization that does so much in our community! There will be a table set up the morning of Tuesday, May 5th. Brighton representatives will be accepting donations ($10 or more) and anyone who donates
8842 Broadway St.
San Antonio, Texas 78217
