The Development of the Muscle-up
July 27, 2015
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The Development of the Muscle-up in CrossFit As one of the most coveted movements in CrossFit, the Muscle-up is seen as a huge milestone in
Announcements
Announcements
South Central Invitational
July 10, 2015
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This weekend we have the honor of having 9 athletes compete in a local San Antonio event called the South Central Invitational held by Trinity Competitions.
See Inside Mission CrossFit SA
July 7, 2015
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Last week we had the privilege of having Google come to Mission and create a Google 360 view of the gym. Now, anyone around the
3 Reasons Why Everyone Needs a Coach
June 30, 2015
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Have you ever tried working out on your own, or following a program on your own and feel lost, unmotivated and not achieving the results
JUNE 2015 ATHLETE OF THE MONTH – KATHERINE BINKLEY
June 12, 2015
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Congratulations to Katherine Binkley! She has been voted by the coaches as this month’s Athlete of the Month! Katherine is one of those athletes whose
5 Things You Can Do to Keep Your Kids Active This Summer
June 10, 2015
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As summer approaches, parents everywhere are thinking about how to keep their kids active (and off the couch) for the next few months. If we’re
Summer Kick-Off Brunch
June 8, 2015
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Join Mission CrossFit San Antonio and its members as we kick-off the summer this weekend! This Saturday, June 13, 2015 we will be hosting a Summer
Memorial Day “Murph”
May 10, 2015
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On Memorial Day, Monday, May 25, Mission CrossFit San Antonio will host a WOD in honor of Lt. Michael Murphy. We will be hosting only two
Mud Bug Throwdown Tomorrow!
May 8, 2015
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8 AM CLASS ONLY TOMORROW (Saturday 5/9). Mud Bug Throwdown kicks off tomorrow at 10 AM. Just a reminder to everyone that anyone can come
MUD BUG THROWDOWN SCHEDULE AND HEAT TIMES
May 7, 2015
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There is 1 Spot Remaining in the Rx Division! Please let a Coach know if you would like that spot! Here is the SCHEDULE FOR