With Memorial Day only 6 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time

WOD 800m run 100 air squats 80 sit ups 60 pull ups 40 clean and jerks 20 handstand push ups 800m run

Hope to see everyone tomorrow at Paloma Blanca from 11am-1pm for Mission’s Holiday Brunch.

Hope everyone has enjoyed some time off to be with their family. We will resume normal class schedule staring Monday.  

WARM UP: 400m Run 2 Rounds: 1 C2C Run 8 Lunge to instep 8 Side lunges 8 Squats 8 Wall squats with band 20 Monster walks each way 15 Pelvic

WARM UP: 10 Push Ups 10 Air Squats 10 Knees Above Hips 20 Double unders 10 KBS 5 KB Push Press per arm 10 Ring Rows SKILL: Set up for