WARM-UP: 2 x 10 GM 10 Inchworm W/Push-up 10 Sit-up :30 Bar Hang 3:00 Stretch SKILL: “Death By AD” Team of 3 4 rounds *everyone takes a turn however they

WARM-UP: :30 drills 2x’s Baby Squats Lunges Bar hang SLSU InCH worm to Push Up Piriformis R Piriformis L Lunge to instep R Lunge to instep L SKILL: Bulgarian Split

Last day to order your t-shirt(s) is tomorrow, Saturday, November 19th. These are a re-order! Don’t miss out again. (9 color options) WARM-UP: 200m Run PVC warm up: Pass thru

  Thanksgiving Hours:WARM-UP: Everett warm-up WOD: 24 Minute EMOM M1: 15-20 KBS (24/16kg) M2: 12-15 Box jumps (24/20) M3: 2 Squat cleans* M4: 10-15 Calorie row M5: 8-10 Burpees M6:

Final day to pre-order your zip up hoodie! WARM-UP: 200 M Run Plyos PVC 2x’s: 10 Pass thru/Fig 8 10 OHSQ 10 Thrusters SKILL: 10-8-6-4-2 Bench Press WOD: For Time:

Tomorrow is the last day to order your zip-up hoodie! We will not be ordering more than the pre-order amount. Don’t miss out! WARM-UP: Plyos SKILL: Teams of 3 Waterfall

WARM-UP: The Mike Rocha special WOD: 3 Minutes on, 3 off for 4 rounds 500m Row 15 Box jumps (24/20) 20 KBS (24/16kg)

Reebok Box Crawl today from 8-10am. Come try on the new Nano 6.0 while you workout and grab some swag! WARM-UP: 200 M Run 3 Rounds of Cindy SKILL: Superset: