Reebok Box Crawl today from 8-10am. Come try on the new Nano 6.0 while you workout and grab some swag!

WARM-UP:

200 M Run
3 Rounds of Cindy

SKILL:

Superset:

15-20 Banded Pull Down’s
10-15 Ring dips

WOD:

“Bradshaw”
10 Rounds for time W/partner alternating:

3 HSPU
6 Deadlifts (225/155)
12 Pull Ups
24 Double Unders