Every year we celebrate with our friends and family by hosting a Mission CrossFit San Antonio Holiday party! Last year we blew out our venue

Every year we celebrate with our friends and family by hosting a Mission CrossFit San Antonio Holiday party! Last year we blew out our venue

WARM UP 400 m run Line drills Fence drills 6 to 1 Squats and pushups SKILL Muscle Up Work: Split into 2 groups 1. Muscle

WARM UP Plyos Shuttle Run Back Squat x 20 Good Morning x 20 STRENGTH 8 Rounds w/:90 Rest After Each Round: 3 Deadlifts @ 70%

WARM-UP 8 x figure-8 inside gym Indoor Plyos 1 Set of Fence Drills (10 reps each) 1 Set of 5pt Hip (15 reps each) WOD

WARM-UP 800m run Plyos WOD – “Filthy Fifty” 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings (16/12kg) Walking Lunge, 50 steps

WARM UP 400m Run 5 Inch Worm + Push-Up 10 Lunge to Instep (Total) 15 Air Squats 200m Run 15 Air Squats 10 Lunge to

Happy Thanksgiving from the MCFSA Staff!  We are truly thankful for our wonderful members.  You all make our gym special!!!

Quick Reminder!  We will be running our FULL SCHEDULE TODAY.  Tomorrow, Thanksgiving Day, we will be closed and FRIDAY we will be having a 9

Thanksgiving Holiday Schedule Wednesday, November 26 – Regular Schedule Thursday, November 27 – CLOSED for Thanksgiving Day Friday, November 28 – 9:00am Class ONLY Saturday,